There is no one-size-fits-all answer when it comes to combating dental anxiety, as every individual experiences the condition differently. However, some general tips that may help include:
- Discuss your anxiety with your dentist. This will help them understand how you are feeling and help them to create a treatment plan that is tailored to your needs.
- Make a list of all the dental procedures you are worried about and identify the steps you need to take in order to feel confident before and during the procedure.
- Practice relaxation techniques before and during dental visits. This can include deep breathing exercises, visualization exercises, orguided meditation.
- Speak to a therapist about your anxiety. A therapist can help you to understand and manage your anxiety, and may be able to recommend strategies to help you feel more at ease during dental visits.
